AdrenalineHIT

Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment. These small group training sessions will be held in our purpose-built functional training zone in the health club. Participants will learn new exercises, use new pieces of equipment and will be challenged in a motivating small group environment lead by our professional and qualified Adrenaline coaches.

Adrenaline consists of 4 workout formats;

Time – BEAT THE CLOCK; complete the circuit as fast as possible.

Tabata – KEEP UP; interval training utilising functional exercises including a cardio or bodyweight burst.

Reps – BE THE BEAST; do a maximum reps in the set time.

Box – CHALLENGE YOURSELF; complete as many rounds as possible in a set time.

Each Session runs for 45 minutes and has a maximum 8 participants. All sessions have a 'teach it', 'do it' and 'beat it' component lasting approximately 12-15 minutes each.

Adrenaline is in session from February 6th and bookings are now open!

Monday 6.15am  Dat
Thursday 6.15am   Dat 
Saturday 8.30am Chris

Session cost: 
$15 Members, $25 Non Members

10 session pass $99 Members, $199 Non Members.

 Call us on 9689 1322, or see reception to book your place! Spaces are limited.

*Terms and conditions apply.

  functional training space

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