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13 Mar 2018
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder. Add in work, family and other commitments and it can be hard to convince yourself to hit the gym, pool…
For over five years, YMCA Victoria and the State Government have partnered up to bring communities one of Victoria’s most inclusive events – Premier’s Active April.
1 Mar 2018
The Autumn edition of the YMCA Healthy Living Magazine is out now! This issue explores hot topics such as the brain-gut connection, food and mood, nutrition myths and tips for weight maintenance.
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